Renewed Union with Yoga

For anyone whose known me for any length of time, you probably know that I love yoga. I've been practicing since mid 2007. My first yoga experience was at my Grandmothers house in Delaware the summer before I started college. I saw a yoga class on the tv and began to follow along. Then I met my first true yoga teacher, Pamela Munday, she ignited the flame the beginning of my beautiful relationship with yoga. She taught classes at CCU and I was there faithfully. My yoga practice began to transform my mental, emotional and spiritual self, assisting in stress management, decision making and overall awareness. Then life happened lol I graduated, started my career and yoga got left behind. I noticed that when I was in my low place, I would always come back to yoga. Practicing on and off over the next 5 years, I am now finally recommitting to my relationship with yoga. Having two amazing daughters and a besutiful working marriage, yoga has been a great way to be physically, mentally and spiritually well. I'll be posting occasional videos to capture my yoga journey and sharing my learnings with you. With love and joy,

Janeen Namaste